Pec Workouts!

Building Pecs

Tue, 13 Mar 2012 13:33:18 +0000

Building Pecs The first step to any exercise, including muscle building, is to stretch after. Stretching prevents injury, allows the muscles to heal fast, and increases muscle mass. Every muscle in your body is covered by a tissue fascia. This is a very strong material and does not allow much room for your muscles to …

A Great Upper Pec Workout

Tue, 10 Jan 2012 12:36:29 +0000

Building With Upper Pec Workout The upper pecs are the hardest to work besides the inner pecs. However, if you follow this workout, you’ll build them up in no time! Ultimate Upper Pec: 1. Begin with Incline Dumbbell Presses This workout should be done first of the three and is for gaining mass. Do …

Explosive Pec Workout

Mon, 21 Nov 2011 13:23:14 +0000

Explosive Pec Workout I designed this “pec workout” exclusively to help people get over plateaus. Plateaus occur when you will do a chest workout but you won’t feel it the following days. This is also useful If you have noticed your pecs not growing. The following “explosive pec workout” will help put stress on your …

Clap Push Ups

Tue, 15 Nov 2011 13:49:22 +0000

Clap Push Ups Note: Start with standard push-ups before moving on to clapping push-ups. Lie face down on the floor. Position your hands slightly wider than shoulder width. With toes pointed to the floor push your body up and extend the arms keeping your body straight. Lower your body to floor and immediately …

Standing Cable Fly

Mon, 14 Nov 2011 14:47:49 +0000

A great Pec workout; Standing Cable Fly Standing cable flies are an advanced pec workout in that they work both your pecs, as well as your shoulder joints and upper back. They can be substituted for regular dumbbell flies. It is important to use proper technique with this exercise. Preparation Grasp two shoulder height pulley …